Anxiety, like many stress-related conditions, tends to creep up on us. By encouraging you to think and express yourself positively we can help to reduce your anxiety.

Depression is a common and highly treatable condition that affects 1 in 4 people. Causes may vary from a relationship breakdown, bereavement to work related issues.

Hypnotherapy helps us to learn new patterns of behaviour, such as being more relaxed and calm, which can help overcome ‘specific’ phobias very quickly.

Hypnotherapy can help you to achieve your full potential, whether that’s in sport, public speaking, exams, competitions, auditions or performance art.

Anxiety and stress are common causes of insomnia. Hypnotherapy helps to address the underlying anxiety and stress and re-educates the mind in expectation of a good night’s sleep.