The Effects of Stress on Your Hormones

In this blog I have looked at some of the different ways that stress can impact on our health, more specifically the effect on our hormones, and how hypnotherapy can help. Stress is a normal response to an actual or a perceived threat. Whenever we feel stressed our brain’s hypothalamus sends a signal to our […]

Managing Stress in Challenging Times: How can Hypnotherapy Help?

It is no surprise that levels of stress, anxiety and depression have all increased in the UK over recent months. The impact of Covid-19 has been far-reaching and we are constantly having to adapt during these challenging times. If you are finding the impact of the pandemic is taking an emotional toll on you, hypnotherapy […]