The connection between our gut and our brain has become more and more apparent in recent years and there is now more evidence than ever of the strong links between gut health and mental wellbeing. The latest scientific studies have found that hidden in the walls of the digestive system we have a second brain. […]
A case study showing how hypnotherapy can effectively help with tinnitus For reasons of confidentiality, the name of this client has been changed. Living with tinnitus can cause anxiety and stress which in turn can make the tinnitus seem more noticeable and intrusive. When Matt sought help through hypnotherapy he had been struggling with tinnitus […]
It is no surprise that levels of stress, anxiety and depression have all increased in the UK over recent months. The impact of Covid-19 has been far-reaching and we are constantly having to adapt during these challenging times. If you are finding the impact of the pandemic is taking an emotional toll on you, hypnotherapy […]
A case study showing how hypnotherapy can make a real difference to a person’s life. For reasons of confidentiality, the name of this client has been changed. I have found anxiety and stress to be the most common reason why clients seek help through hypnotherapy. The anxiety often concerns relationship issues and it can manifest […]
As the days become shorter at this time of year some of us may notice a change in our mood and energy levels. What are the possible reasons for this and what can we do to keep the autumn blues away? Sunlight affects some of the chemicals and hormones in our brain. It is thought […]