During the autumn masses of migrating birds begin their journey south, flying off to the warmer climes of Africa. Have you ever wondered how these birds find their way across thousands of miles, returning to the same destination year after year? Sometimes, due to strong winds or bad weather, the birds are blown off course […]
18th century poet and writer, Samuel Johnson, wisely stated, “Deviation from nature is deviation from happiness”. In today’s technological world few would disagree that we spend far less time in nature today than in previous decades and our connection with the natural world is, for some, almost non-existent. Why does this matter and how can […]
This time of year many of us take our annual summer break to rest and recoup. There is no doubt that a holiday can help us to relax, to escape from the usual pressures of daily life and re-charge the batteries. But what if you’re suffering from chronic stress? Is a holiday the answer to […]
Why do we need sleep and what happens if we don’t get enough? Sleep plays a vital role in our life and is an essential component in our health and wellbeing. Yet sleep deprivation can be seen all too often amidst today’s busy lifestyles. Many people are getting far less sleep than the recommended seven […]
This month I am focusing on the issue of stress caused by written and practical assessments as many students start to prepare for those all important summer exams. Exam time can be stressful and for some the pressure can become overwhelming. Butterflies in the stomach, sweaty palms, a racing heart and worrying that we won’t […]