Lack of motivation is a common symptom of depression. We may be fully aware of what we need to do, yet other symptoms such as loss of energy and focus, or lack of confidence all work to prevent any positive action being taken. So what can we do to jump start the engine and start […]
January seems an ideal time to give an update on what’s been happening in my hypnotherapy world over the past year. Since last summer and following specialist training, I have been working with the Hospital Hypnotherapy Service at the University Hospital of Wales, Cardiff. This service was founded to provide a free hypnotherapy service to people […]
Are you looking forward to Christmas or does even the thought of it make you feel anxious and stressed? Christmas is meant to be a happy time, yet worries about money and getting ‘everything’ done or pressure to attend social events and heightened family expectations can all create a tremendous feeling of anxiety and stress. […]
Sometimes, no matter how much we want to stop a negative habit, willpower alone is not enough. We may be fully aware of the undesirable or harmful effects of our repetitive behaviour and tell ourselves that we really should ‘stop’, but before we know it we’ve done it again. The following case study shows how […]
As next month is ‘Stoptober’, the 28-day national stop smoking challenge, it seems a good time to write a blog on smoking and how hypnotherapy can help you to quit. If you have tried to give up smoking you probably know all the reasons that you should stop, but something just keeps making you continue. […]