I am often asked “What can hypnotherapy help?”, so in this blog I have listed some of the issues that I’ve helped clients with over the years. This list is by no means exhaustive as hypnotherapy can help with so many aspects of our health and wellbeing, both mental health and physical health. Anxiety […]
Practical grounding exercises to help ease anxiety and panic What can you do in those moments when you find yourself becoming overwhelmed by anxiety, when you feel panic rising and you cannot reason with yourself about the way you are thinking and feeling? When anxiety rockets we need something to quickly break the spiral of […]
One of the answers that comes up time and time again when asking clients what they want to gain from having hypnotherapy is “more motivation”. It might be the motivation to get out more, or try new things, be more sociable, or simply more enthusiasm to get up and get on with things. Over the […]
It is no surprise that levels of stress, anxiety and depression have all increased in the UK over recent months. The impact of Covid-19 has been far-reaching and we are constantly having to adapt during these challenging times. If you are finding the impact of the pandemic is taking an emotional toll on you, hypnotherapy […]
Cathedral Road Clinic is open during lockdowns in Cardiff and surrounding areas The Cathedral Road Clinic in Cardiff remains open as usual during local lockdowns and I am continuing to offer face to face hypnotherapy sessions here. We have looked at the rules and the following exemption applies: You can travel to seek medical assistance. […]