A case study showing how hypnotherapy can make a real difference to a person’s life. For reasons of confidentiality, the name of this client has been changed. I have found anxiety and stress to be the most common reason why clients seek help through hypnotherapy. The anxiety often concerns relationship issues and it can manifest […]
Online hypnotherapy sessions are very similar to face to face sessions in a clinic except you remain in your own home. In this blog I will describe what happens in a typical online hypnotherapy session, along with some of the questions that I am asked about working in this way. Following an initial consultation, the […]
With all the challenges that the coronavirus pandemic brings, looking after our mental health is essential to our overall health and wellbeing. Taking care of our emotional health not only helps us to feel more able to cope with challenging events, it helps to protect our physical health too, in many different ways. The Power […]
Infectious disease outbreaks, like the current coronavirus (COVID-19), can be scary and can affect our emotional health. If you’re finding that anxieties are running high, here are some tools and techniques you can use to help calm your mind: Belly Breathing When we’re feeling highly anxious the breath becomes short and shallow. Being aware of […]
“A consistent seven to nine hour sleep each night is the most effective thing we can do to reset our brain and body health” (Matthew Walker, Neuroscientist and Sleep Researcher) With so many studies around the impact of sleep deprivation it seems we are only just beginning to realise the fundamental importance of getting a […]